Meditation is one of the luxuries that you can give to your mind and body. It is a simple process that can be completed in less than ten minutes or even for long stretches of hours. Meditation has also been considered a purification process since it helps you wash away unimportant thoughts, fears, and worries. While there are numerous ways on how to meditate, the tarot card has been linked to the meditative process. How can a single card deliver the key to a successful meditation practice? There are several important answers to that.
Choosing a ‘core’ card
Meditation is more flexible than you think. In order to fully understand it, you must cast off your belief that meditation follows strict rules. You can do it as often as you want, and bend it according to your preferences. As long as you have the final outcome of thought purification, you can meditate in any way you like.
This notion helped people link tarot cards to meditation. Psychics believe that each tarot card represents a specific area in your life. By drawing one card, you are partly seeing that area of your life, along with the symbols associated with it. This simple card will become the ‘core’ of your meditation—the bearer of the answers that you have been seeking. However, to get the vibes off that card, you must know the representation of the tarot cards.
Focus on the purpose or question
Now that you have the card in front of you, it is time to focus on the question that you want to integrate. What are you expecting by the end of the tarot meditation? Do you want to have an exact answer, or rather a general insight about things? How deep are you planning to reach with your tarot meditation? These questions are just the basic templates that you can use to get better answers from your tarot meditation.
You can formulate your own questions freely. Just keep in mind that deep-set questions may require longer meditation time.
Be aware of your breathing
Breathing awareness is important in any meditative process as it will help you focus on attaining a deep level of relaxation. You can become more aware of your breathing by inhaling and exhaling slowly. As you inhale, feel the rush of oxygen in your body. Feel the energy that resonates within you. After feeling that energy, exhale slowly. Do this repetitively and you will enter a relaxed state sooner than you think.
Another important technique is to count while you breathe. Upon reaching a preset number, you can return to 1 and start all over.
Focus on the tarot card
After lavishing your moments of relaxation, it is time to shift your attention to the tarot card. Take five deep breaths in order to signify the start of your integration with the card. At first, you will encounter various thoughts that may hinder your connection with the cards. In the meditative process, you are in control of those thoughts—cast them off by imagining that they are floating away into oblivion. This will help you focus on the card more.
With the imagery and meaning of the card in your mind, imagine that it is materialising around you. Continue the visualisation until you are already within the dimension of the card, perceiving the environment. You are now the persona in the card. Feel the objects in the card. What emotions are dominant in your stay? Are there certain objects that may have disturbed or enlightened you? Have you gathered a special meaning from your exploration in the card?
Once you are done exploring, slowly step away from the card’s realm. Imagine the card getting smaller and smaller until it returns to its original state
Wake up
The process is now complete—it is time to wake up. Before waking up, learn to acknowledge your journey and understand that you can always visit this place as often as you want. Gradually open your eyes and feel your awareness returning into the room.
Record your insights
Recordation is an important process, especially if you want to reap long-term benefits from your tarot meditations. You can record the things that you have experienced while inside the realm of the tarot card, along with the meanings present. At first, the symbols will not make sense, but they will become clearer through continuous practice. Once you have compiled entries about your meditations, you can study them for answers.
Compare one meditation entry with another. In this way, you can check out recurring themes and symbols. While it is advisable to seek new cards every now and then, it is important to master the exploration of the first card you picked. If you can get in and out of the tarot card with ease, it simply means that you have already mastered it.
Tarot card meditation can even help you come up with the different alternatives that you can apply in real life. Be explorative, curious, and highly focused in your tarot meditations.
Explore the connection between Tarot & Meditation for FREE at PsychicGuild.com!